Gentle Yoga with Leila

Monday's at 10am EST

Wednesday's at 10am EST

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via Zoom Video Conferencing

or

In Person at Clear Creek Schoolhouse, Disputanta, KY

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These shared practices offer a gentle, adaptive approach to yoga.  You can expect mindfulness/stress reduction work, breathwork, gentle movements, stretches, postures and other yoga practices to nourish mind, body and spirit.    All are welcome! 

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Class Fee: Gift Economy
Gifts of $10-$20 per class, as your budget allows, are greatly appreciated and ensure I may continue to offer these weekly shared practices. 

Class duration is 60-75 minutes. We begin on the hour.

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Please log in to the Zoom meeting 3-5 minutes early to set up and get settled. Kindly ensure you are muted when our class begins.

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If you are attending in person at Clear Creek Schoolhouse, please arrive 5-10 minutes early to set up and get settled. Should you arrive late, please enter as quietly as possible and set yourself up near the door so as not to disrupt those who are already in practice.

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Dress comfortably to move and stretch.

MONDAY is typically an adaptive Hatha Yoga Practice (we work standing and on the floor and practice includes gentle to moderate strength building and balancing postures). 

WEDNESDAY we enjoy a very gentle,  Restorative Yoga practice (done mostly on the floor using blankets, blocks and bolsters or cushions for support). 

Please join us!